Chia seeds are becoming more and more popular! The small seeds are known for their high nutrient content and versatile uses. Chia seeds can be easily incorporated into your diet and can be enjoyed with cereals and yoghurt as well as smoothies, soups and cakes. Just adding two spoonfuls of the seeds to a meal covers your daily requirement of fibre, making them an important addition to your daily nutrition.

• Also suitable as an egg substitute for baking
• Rich in zinc, magnesium and B vitamins
• The daily intake should not exceed 15 g