Description
Emmer what has a spicy, nutty and intense flavor. This grain is easy to digest, has a high protein content of up to 17%, and contains carotenoids and minerals. The whole grain may be used in place of steamed rice or in casseroles and stir-fries. If you grown the grains into sprouts they are yummy additions to finished meals.
Preparation: Soak for 2-4 hours in cold water, then boil for 20 minutes. Finally, steam the grains in a lidded pot for 20 minutes.
| Origin: | Austria |
|---|---|
| Type of Product: | Grain Products |
Additional Information
Ingredients: Emmer wheat
| Nutritional Information | per 100 g |
|---|---|
| Calories | 342 kcal |
| Fat | 2.7 g |
| Saturated fatty acids | <0.1 g |
| Carbohydrates | 64 g |
| Sugars | 3.0g |
| Protein | 11 g |
| Salt | <0.01 g |
UrkornHof
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