UrkornHof Emmer Wheat

Strong flavor

Out of StockNo longer in production.

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Emmer what has a spicy, nutty and intense flavor. This grain is easy to digest, has a high protein content of up to 17%, and contains carotenoids and minerals. The whole grain may be used in place of steamed rice or in casseroles and stir-fries. If you grown the grains into sprouts they are yummy additions to finished meals.

Preparation: Soak for 2-4 hours in cold water, then boil for 20 minutes. Finally, steam the grains in a lidded pot for 20 minutes.

Origin: Austria
Type of Product: Grain Products
Additional Information

Ingredients: Emmer wheat

Nutritional Information per 100 g
Calories 342 kcal
Fat 2.7 g
Saturated fatty acids <0.1 g
Carbohydrates 64 g
Sugars 3.0g
Protein 11 g
Salt <0.01 g

English reviews written for UrkornHof Emmer Wheat