This breakfast porridge features dried apricots, pears, apples and bananas combine with cereal flakes, millet flour, grains and seeds for a real burst of energy.

Preparation:

• Cook with milk: Mix the porridge with 3-5 times the amount of milk, soy milk or water, bring to a boil while stirring constantly and simmer for about 2 - 3 minutes at low temperature.
• Add boiling milk: Add 3-5 times the amount of boiling hot milk, soy milk or water and stir well, then let rise for a few minutes.
• Tip: flavour with fresh seasonal fruit, raisins, nuts, cinnamon or honey to taste.