SteirerReis Fuchs Hulled Buckwheat, 400 g

Gluten-free pseudocereals

€ 3,59

(€ 8,98 / kg, Price shown includes 10% VAT. - Excludes delivery costs)

Contents: 400 g

In stock from July 22

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Delivery estimated by Tuesday, 23 July

Free shipping to Austria from € 49,90.
More information regarding shipping & delivery

Features & Advantages

  • A superfood from Styria
  • Rich in fibre
  • Slightly nutty in taste

Item no.: FUCH-08/01/0804, Content: 400 g, EAN: 9120095830106

Description

Hulled buckwheat is known as a regional superfood in Styria - and for good reason. The pseudo-cereal is rich in fibre, potassium, phosphorus, magnesium, calcium, lecithin, B vitamins and protein. It has many culinary uses and can be served as a side or as a porridge.

Recipe: Buckwheat Patties

Buckwheat patties are a great addition to a meal. It is absolutely delicious and quick to prepare.

  1. Add the desired amount of buckwheat (250 g) to twice the amount of water (500 ml) and a pinch of salt. Bring to the boil.
  2. Simmer for 15-20 minutes and drain.
  3. Meanwhile, finely dice an onion and a clove of garlic and sauté in a pan until translucent.
  4. Finely grate your choice of vegetables such as zucchini, carrots or peppers.
  5. Combine the buckwheat with the other ingredients and add 5 - 6 tablespoons of buckwheat flour. Season with salt and pepper. Optionally, add chopped fresh herbs of your choice.
  6. Form into patties and fry on both sides in a pan in hot vegetable oil until golden brown.
Brands: SteirerReis Fuchs
Origin: Austria
Storage Information: Keep away from light, Store in a dry place
Product Relaunch: Due to a product relaunch, the packaging or the label of the delivered product may differ visually from the product image shown.
Properties: Gluten-free
Origin of Raw Material: Austria
Ingredients
  • 100 % Buckwheat
Nutritional Information
Nutritional Information per 100 g
Energy Content / Calories1449 / 346 kJ / kcal
Fat1,7 g
  from Saturated Fats0,4 g
Carbohydrates71 g
  from Sugar0,4 g
Protein9,8 g
Fibre3,7 g
Salt0 g

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