Can be grown as sprouts, ground or used for baking bread
- Capable of germinating
- High protein content
- Contains vitamin B
- Contains gluten
Rye has a strong flavor that is slightly sour and spicy. Rye also has the highest content of sodium and potassium found in grains. It is rich in fiber, low in calories and has a warming effect.
The grains are able to germinate, and can be ground or used to bake bread.
Preparation: Soak for 3-10 hours in cold water, boil for about 45 minutes and then steam for 30 minutes.
|Meta Information:||Grain Products|
|Nutritional Information||per 100 g|
|Saturated fatty acids||0.3 g|