Rapunzel Organic Coconut Flour
A versatile addition to food and beverages
€ 3,49
(€ 13,96 / kg, Price shown includes 10% VAT. - Excludes delivery costs)
Features & Advantages
- Particularly fine & aromatic
- Contains valuable nutrients
- For soups, baked goods, smoothies & more
Item no.: BIOG-277819, Content: 250 g, EAN: 4006040397618
Description
Rapunzel's coconut flour is particularly finely ground and is a wonderfully aromatic ingredient for soups, sauces, curries or baked goods. It also tastes delicious with muesli, milkshakes and creamy desserts. It is rich in protein, fibre and other nutrients and can be easily integrated into a wide range of recipes. Perfect for a healthy, nutritious diet!
Note: Coconut flour can replace regular flour by up to 25% - please keep this in mind when substituting in your recipes. As a rule of thumb: you can replace 100 g flour with 60 g coconut flour. The amount of liquid in the dough must be roughly doubled to achieve the usual texture.
| Use: | For Baking, For Sauces, For Soups, For Sweets and Desserts, Cooking |
|---|---|
| Certifications: | Organic Seal of Approval, EU / non-EU Organic Symbol |
| Product Features: | Vegan, Vegetarian |
| Origin: | Sri Lanka |
| Free From: | GMO |
| Type of Product: | Flour |
| Storage Information: | Store in a cool, dry place |
Ingredients
- Coconut Flour [1]
- From controlled organic cultivation
Nutritional Information
| Nutritional Information | per 100 g |
|---|---|
| Energy Content / Calories | 1905 / 455 kjs / kcals |
| Fat | 29,9 g |
| from Saturated Fats | 28,2 g |
| Carbohydrates | 18,8 g |
| from Sugar | 16 g |
| Protein | 16,5 g |
| Fibre | 27 g |
| Salt | 0,06 g |
Ingredients
| Ingredients | per 100 g | RDA [1] |
|---|---|---|
| Iron | 6,4 mgs | 46% |
| Potassium | 1.584 mgs | 79% |
| Magnesium | 196 mgs | 52% |
- based on 100g (% of the reference amount)
RDA: recommended daily allowance
Customer Reviews
1 English review written for Rapunzel Organic Coconut Flour
| 5 stars | | 1 | (50%) |
|---|---|---|---|
| 4 stars | | 1 | (50%) |
| 3 stars | | 0 | (0%) |
| 2 stars | | 0 | (0%) |
| 1 Stars | | 0 | (0%) |
2 reviews
1 customer review in English
-
Susanne Meyer
14 February 2023
"Verified Purchase" indicates that the rating was given by customers who actually bought this product from us. However, anyone who has a customer account with us can give a rating.
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Lovely subtle coconut taste
Rated with 5 out of 5 stars.
Ideal for spreading on Müsli and for baking. Adds a little sweetness and light coconutty taste.
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