Psyllium husks are an excellent source of soluble fibre. The fibre contained in this plant is able to bind water 50 times more than other sources of fibre. Insoluble fibre can often lead to intolerance of food and indigestion. Soluble fibre, however, as contained in the psyllium husks, are characterized by a very good digestibility - even for people with a sensitive digestive system.

Suggested Intake:

• Mix 1 - 2 teaspoons in lukewarm water or tea and consume immediately.
• Important to note: consume at least 200 ml of fluids thereafter - either between meals or directly thereafter.